I am guilty of over-indulging in chocolates, pumpkin shakes (when in season), powder-sugar doughnuts and more. I tried many times to “give up” sweets, but my evening ritual just never included fruits, nuts or anything else good for me. I finally found a way to lose my sweet tooth and stop buying this stuff and having it in my home.
Don’t get me wrong, I still like sweets, but now I can channel my evening cravings to other things not laden with sugar. I reward myself with a small piece of chocolate. I eat ice cream when I am out and don’t bring home any size container.
Here is how I finally kicked my sugar habit. If you are looking to lose a little weight, feel more alert, lose the brain fog, then this plan is for you.