Archive for diet

Why Focus On Power Foods

Easy Treats to Keep You Healthy

Power Foods

There is a lot of information on the Internet about “Power Foods”.  I wanted to give you a list of those foods I use and have helped me.  I have a sluggish thyroid and what I eat makes a difference in all aspects of my life.

These suggestions are easy, fast and inexpensive.  You can make up packets ahead of time and throw them in your purse or car for a healthy alternative for a sweet craving or snack.  Some are good for breakfast too!

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Game Day Recovery

Game Day Recovery


Many people were celebrating the Super Bowl with parties, drinks, appetizers and comfort food. This can put a strain on your system. To feel better quickly, your best bet is to eat food that has a lot of nutrients without the calories. Here is a list of things to add to your breakfast, lunch, dinner and snacks this week. It will help you get rid of those extra pounds and bloat you might be experiencing.

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Kicking A Sugar Habit

sugary treatsI am guilty of over-indulging in chocolates, pumpkin shakes (when in season), powder-sugar doughnuts and more. I tried many times to “give up” sweets, but my evening ritual just never included fruits, nuts or anything else good for me. I finally found a way to lose my sweet tooth and stop buying this stuff and having it in my home.

Don’t get me wrong, I still like sweets, but now I can channel my evening cravings to other things not laden with sugar. I reward myself with a small piece of chocolate. I eat ice cream when I am out and don’t bring home any size container.

Here is how I finally kicked my sugar habit. If you are looking to lose a little weight, feel more alert, lose the brain fog, then this plan is for you.

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