Archive for power foods

Why Focus On Power Foods

Easy Treats to Keep You Healthy

Power Foods

There is a lot of information on the Internet about “Power Foods”.  I wanted to give you a list of those foods I use and have helped me.  I have a sluggish thyroid and what I eat makes a difference in all aspects of my life.

These suggestions are easy, fast and inexpensive.  You can make up packets ahead of time and throw them in your purse or car for a healthy alternative for a sweet craving or snack.  Some are good for breakfast too!

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